We have some exciting events coming up this November from our providers, and a new lunch-time Yoga offering.  Remember all events are free unless otherwise noted to cover the cost of materials.

Morning Yoga: Monday, Wednesday, Friday: 8:00AM
Lunch-Time Yoga: Tuesdays & Thursdays: 12:10 – 12:50PM
All yoga is beginner level and facilitated by Dr. C

Elderberry Syrup Making Class: Thursday, 11/5: 5:30PM  –$15 (you get 4oz of syrup)
With Dr. C

Taking Care of Yourself for the Fall – From a Chinese Medicine Prospective: Saturday November 14th: 11:00AM – With Christine

Immune System Boot Camp: Thursday, 11/19: 12:00 (no yoga this day)
With Dr. Burke

Introduction to Nutrition: Tuesday, 11/24: 5:30PM
With Dr. C

In December, Dr. C would like to offer a once weekly knit/crochet time with basic instruction, if you are interested, please let us know what days and times you are interested in.