Seeking comfort

Seeking comfort

Comfort can be a loaded word these days. There are negative associations of staying in a situation that doesn’t serve us because we are more comfortable with the known than the unknown. On the opposite end, there is the idea of bringing relief to one who is suffering....
Managing Constipation

Managing Constipation

One thing that can really take the pep out of our step is constipation.  The weighed down, bloated, dragging feeling can follow us for days, weeks, or longer.  Before you jump for the laxative aisle at the pharmacy, you may want to consider a few natural remedies. ...
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