Bridges Family Wellness Blog

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Sliding Scale Payment Plans Now Available

Sliding Scale Payment Plans Now Available

One of my least favorite parts of being a business owner is when I need to turn potential patients away due to issues with insurance or financial hardship.  As someone who has faced financial difficulty in some shape or form their whole life, it pains me when this...

Tips for When and How to Practice Grounding

Tips for When and How to Practice Grounding

When should I ground? When you feel ungrounded, stress seems to have a larger sway on your emotions and ability to cope.  It is hard to get started on taking action, and your thoughts and energy seem to race all over the place without giving you insight into how to...

Planting Your Medicinal Herb Garden

Planting Your Medicinal Herb Garden

While I love gathering wild native herbs (and weeds that immigrated with our ancestors from Europe), there is a very special place in my heart for the herbs who live on the same land as me and welcome me with new growth each Spring. These herbs hold a special place in...

Supportive and Gentle Spring Detox Ideas

Supportive and Gentle Spring Detox Ideas

Spring is a popular time to consider "doing a detox".  While this is a very common term to hear in the alternative medicine world, this can mean many different things.  I frequently get asked for supplements and protocols for detoxification, but often when I ask...

Seeking comfort

Seeking comfort

Comfort can be a loaded word these days. There are negative associations of staying in a situation that doesn’t serve us because we are more comfortable with the known than the unknown. On the opposite end, there is the idea of bringing relief to one who is suffering....

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