Seeking comfort

Seeking comfort

Comfort can be a loaded word these days. There are negative associations of staying in a situation that doesn’t serve us because we are more comfortable with the known than the unknown. On the opposite end, there is the idea of bringing relief to one who is suffering....
Depression and Anxiety

Depression and Anxiety

Updated February 9, 2018 Anxiety and depression are increasingly common complaints.  The National Institute for Mental Health estimates the rate of anxiety disorders as 19.1% of the US population, and estimates for major depression are around 6.7%.  It is very likely...
7 Ways You Can Lower Your Blood Pressure Naturally

7 Ways You Can Lower Your Blood Pressure Naturally

By Dr. Cori Burke High blood pressure, also called hypertension, is a serious health problem in the United States. Hypertension is sometimes referred to as the silent killer, because in most cases it produces no symptoms. Without regular blood pressure checks,...
Why do People go to the Doctor?

Why do People go to the Doctor?

By Dr. Burke A 2013 study by the Mayo Clinic revealed the Top 10 Reasons people go to the doctor. These ailments are unfortunately very common and can cause a great deal of stress and discomfort to those affected by them. Skin disorders Osteoarthritis and joint...

One week into the Whole30 – An Update

I thought it would be a week full of “no”, I thought I would feel deprived, and I thought I would be having horrible detox symptoms – I have a chronic inflammatory condition and am taking a chemotherapeutic drug to keep my immune system in check...
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