One week into the Whole30 – An Update

I thought it would be a week full of “no”, I thought I would feel deprived, and I thought I would be having horrible detox symptoms – I have a chronic inflammatory condition and am taking a chemotherapeutic drug to keep my immune system in check...

What is the Whole30 Challenge and Why I’m Doing it:

Recently, I have been having an issue with food.  Yes, naturopathic doctors have food troubles too – quite a few actually.  I have been having many instances of feeling worse after eating rather than better.  I get headaches, have trouble focusing, and my throat...

Split Pea and Bacon Soup

Tonight is Back to School Night at our kids’ school.  With my schedule of patients, and Mr. Currey needing to be at school until 4:30 or 5:00, this leaves little time for cooking and eating dinner before we dash back out the door.  Luckily, when we planned out...

Yum Cashew Date Bars

Who doesn’t like a quick sweet snack that uses only two ingredients and is easy enough to have your kids make it for you?   Ingredients: 1 cup Cashews 1 cup Dates   Instructions: • In a food processor blend ingredients until they form a granulated appearance. •...