7 Things You Can Do Right Now to Improve Cholesterol

7 Things You Can Do Right Now to Improve Cholesterol

Written by Dr. Burke Having high cholesterol is one of the greatest risk factors for developing heart disease. When there is too much cholesterol in the blood it can build up and attach to arteries, causing dangerous arterial plaques. This leads to narrowing of the...
Why do People go to the Doctor?

Why do People go to the Doctor?

By Dr. Burke A 2013 study by the Mayo Clinic revealed the Top 10 Reasons people go to the doctor. These ailments are unfortunately very common and can cause a great deal of stress and discomfort to those affected by them. Skin disorders Osteoarthritis and joint...

One week into the Whole30 – An Update

I thought it would be a week full of “no”, I thought I would feel deprived, and I thought I would be having horrible detox symptoms – I have a chronic inflammatory condition and am taking a chemotherapeutic drug to keep my immune system in check...

What is the Whole30 Challenge and Why I’m Doing it:

Recently, I have been having an issue with food.  Yes, naturopathic doctors have food troubles too – quite a few actually.  I have been having many instances of feeling worse after eating rather than better.  I get headaches, have trouble focusing, and my throat...

Chronic Stress and Adrenal Function

An introduction to stress: Stress is good.  It helps us to grow, change, and become who we are.  Without stress, we would never change.  Our bodies are equipped to handle stressful situations – a fact taken advantage by adrenalin junkies who go in search of a...