Seeking comfort

Seeking comfort

Comfort can be a loaded word these days. There are negative associations of staying in a situation that doesn’t serve us because we are more comfortable with the known than the unknown. On the opposite end, there is the idea of bringing relief to one who is suffering....
7 Things You Can Do Right Now to Improve Cholesterol

7 Things You Can Do Right Now to Improve Cholesterol

Written by Dr. Burke Having high cholesterol is one of the greatest risk factors for developing heart disease. When there is too much cholesterol in the blood it can build up and attach to arteries, causing dangerous arterial plaques. This leads to narrowing of the...
7 Ways You Can Lower Your Blood Pressure Naturally

7 Ways You Can Lower Your Blood Pressure Naturally

By Dr. Cori Burke High blood pressure, also called hypertension, is a serious health problem in the United States. Hypertension is sometimes referred to as the silent killer, because in most cases it produces no symptoms. Without regular blood pressure checks,...

One week into the Whole30 – An Update

I thought it would be a week full of “no”, I thought I would feel deprived, and I thought I would be having horrible detox symptoms – I have a chronic inflammatory condition and am taking a chemotherapeutic drug to keep my immune system in check...
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