One week into the Whole30 – An Update

I thought it would be a week full of “no”, I thought I would feel deprived, and I thought I would be having horrible detox symptoms – I have a chronic inflammatory condition and am taking a chemotherapeutic drug to keep my immune system in check...

What is Drainage?

  Drainage is a philosophy of medicine used by many naturopathic doctors.  It encompasses many different treatment options including specific remedies as well as widely used tools such as nutrition and exercise.  As this is a method of healing that I am very excited...