- 1 What are all of the portions of a whole grain that are removed when it is refined?
- 2 Which of the following is the sweetest of the simple carbohydrates?
- 3 When trying to choose healthy whole grain foods the American Heart Association recommends one should look for a total carbohydrate to fiber ratio that is no more than?
- 4 Which of the carbohydrates is not broken down by human enzymes?
- 5 What are the three major types of grain?
- 6 What are the three parts of a whole grain?
- 7 What are three examples of simple carbs?
- 8 What are examples of simple carbohydrates?
- 9 What are the 3 types of carbohydrates and examples?
- 10 Which grain is best for health?
- 11 What is the healthiest grain?
- 12 Which whole grain is good for heart?
- 13 What is the name of the enzyme that digests starch?
- 14 What type of carbohydrates are the most difficult for the body to break down?
- 15 What type of enzymes break down carbohydrates?
What are all of the portions of a whole grain that are removed when it is refined?
What are all of the portions of a whole grain that are removed when it is refined? Correct; both the bran and the germ are removed when grains are refined.
Which of the following is the sweetest of the simple carbohydrates?
Fructose is the “sweetest” of all sugars (i.e. with the highest intensity of sweetness) and it is most abundant in fruits and honey. On the contrary, galactose, the other monosaccharide, has low sweet intensity and can rarely be found free in foods.
When trying to choose healthy whole grain foods the American Heart Association recommends one should look for a total carbohydrate to fiber ratio that is no more than?
The trick to recognizing a good whole grain: Use carb-to-fiber ratio of 10-to-1 – Harvard Health.
Which of the carbohydrates is not broken down by human enzymes?
3. Starch in food is broken down (enzymatically digested) in the digestive tract to glucose molecules. 4. Fiber in food is not enzymatically digested in the digestive tract, because humans don’t have enzymes to do this.
What are the three major types of grain?
There are a number of different types of grains found within the true cereal grains which are from the botanical family ‘Poaceae’ including wheat, oats, rice, corn (maize), barley, sorghum, rye, and millet.
What are the three parts of a whole grain?
All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients. The bran is the fiber-rich outer layer that supplies B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals.
What are three examples of simple carbs?
Common simple carbs added to foods include:
- raw sugar.
- brown sugar.
- corn syrup and high-fructose corn syrup.
- glucose, fructose, and sucrose.
- fruit juice concentrate.
What are examples of simple carbohydrates?
Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.
What are the 3 types of carbohydrates and examples?
There are three main types of carbohydrates:
- Sugars. They are also called simple carbohydrates because they are in the most basic form.
- Starches. They are complex carbohydrates, which are made of lots of simple sugars strung together.
- Fiber. It is also a complex carbohydrate.
Which grain is best for health?
Choosing whole grains
- Brown rice.
- Bulgur (cracked wheat)
- Whole-wheat bread, pasta or crackers.
What is the healthiest grain?
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Which whole grain is good for heart?
All three parts of whole grains provide fiber that keeps arteries healthy. Scientists are finding it is not just the bran and fiber, but all the nutrients in whole grain that provide the most benefit, researchers say. The best whole-grain foods: Dark breads, brown rice, toasted wheat cereals, and oatmeal.
What is the name of the enzyme that digests starch?
amylase and other carbohydrase enzymes break down starch into sugar.
What type of carbohydrates are the most difficult for the body to break down?
They are easily digested and processed by the body leading to a quick rise in blood sugar (glycemic response). Complex Carbohydrates or polysaccharides contain longer chains of sugar (starches) and non-digestible fiber. Because of this they are harder to digest and take longer to raise blood sugar.
What type of enzymes break down carbohydrates?
The saliva secreted from your salivary glands moistens food as it’s chewed. Saliva releases an enzyme called amylase, which begins the breakdown process of the sugars in the carbohydrates you’re eating.