Nourishment over Nutrition

Nourishment over Nutrition

You’ve heard me talk plenty about nutrition; I’ve praised the healing power of vegetables, fiber, protein, and healthy fats plenty.  But what do I mean when I say nourishment?  Nourishment is much more than counting up your macro and micro nutrients.  It’s a...
Sliding Scale Payment Plans Now Available

Sliding Scale Payment Plans Now Available

One of my least favorite parts of being a business owner is when I need to turn potential patients away due to issues with insurance or financial hardship.  As someone who has faced financial difficulty in some shape or form their whole life, it pains me when this...
Tips for When and How to Practice Grounding

Tips for When and How to Practice Grounding

When should I ground? When you feel ungrounded, stress seems to have a larger sway on your emotions and ability to cope.  It is hard to get started on taking action, and your thoughts and energy seem to race all over the place without giving you insight into how to...