Pumpkin Pie Chia Pudding!

Pumpkin Pie Chia Pudding!

October is here and that means it’s pumpkin pie season.  Pumpkin spice everything is everywhere.  You may not be a fan, but someone you love is – even if they won’t confess to it out loud. If you struggle with an autoimmune condition such as...
Nourishment over Nutrition

Nourishment over Nutrition

You’ve heard me talk plenty about nutrition; I’ve praised the healing power of vegetables, fiber, protein, and healthy fats plenty.  But what do I mean when I say nourishment?  Nourishment is much more than counting up your macro and micro nutrients.  It’s a...