Nourishment over Nutrition

Nourishment over Nutrition

You’ve heard me talk plenty about nutrition; I’ve praised the healing power of vegetables, fiber, protein, and healthy fats plenty.  But what do I mean when I say nourishment?  Nourishment is much more than counting up your macro and micro nutrients.  It’s a...
Seeking comfort

Seeking comfort

Comfort can be a loaded word these days. There are negative associations of staying in a situation that doesn’t serve us because we are more comfortable with the known than the unknown. On the opposite end, there is the idea of bringing relief to one who is suffering....
Managing Migraines Naturally

Managing Migraines Naturally

Written by Dr. Burke For those who experience migraines, the headaches and other associated symptoms can be debilitating. Migraines often come with nausea, sensitivity to light or sound, and even neurological symptoms like numbness, tingling, and significant changes...