Nourishment over Nutrition

Nourishment over Nutrition

You’ve heard me talk plenty about nutrition; I’ve praised the healing power of vegetables, fiber, protein, and healthy fats plenty.  But what do I mean when I say nourishment?  Nourishment is much more than counting up your macro and micro nutrients.  It’s a...
Depression and Anxiety

Depression and Anxiety

Updated February 9, 2018 Anxiety and depression are increasingly common complaints.  The National Institute for Mental Health estimates the rate of anxiety disorders as 19.1% of the US population, and estimates for major depression are around 6.7%.  It is very likely...
7 Ways You Can Lower Your Blood Pressure Naturally

7 Ways You Can Lower Your Blood Pressure Naturally

By Dr. Cori Burke High blood pressure, also called hypertension, is a serious health problem in the United States. Hypertension is sometimes referred to as the silent killer, because in most cases it produces no symptoms. Without regular blood pressure checks,...