Seeking comfort

Seeking comfort

Comfort can be a loaded word these days. There are negative associations of staying in a situation that doesn’t serve us because we are more comfortable with the known than the unknown. On the opposite end, there is the idea of bringing relief to one who is suffering....

What is the Whole30 Challenge and Why I’m Doing it:

Recently, I have been having an issue with food.  Yes, naturopathic doctors have food troubles too – quite a few actually.  I have been having many instances of feeling worse after eating rather than better.  I get headaches, have trouble focusing, and my throat...
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