I want to work with you to find the diet that is best for your long-term health. I firmly believe that health starts in the gut and we are what we eat – quite literally. We repair and grow using the raw materials that we put into our bodies.
While I personally follow a diet that works for me, I don’t believe that there is one correct way to eat that can be applied to each and every person. That’s why we will create a custom plan based on your needs. As in every other aspect of health, an individualized approach is best, but a solid starting point is identifying and eliminating foods that are an obstacle to health while emphasizing foods that promote wellness.
To learn more, please schedule a visit to discuss your current nutrition, your health goals, and what you have already tried. Remember, if what you are doing isn’t working for you, this means it is time for a change.
Helpful Nutrition Based Articles
You’ve heard me talk plenty about nutrition; I’ve praised the healing power of vegetables, fiber, protein, and healthy fats plenty. But what do I mean when I say nourishment? Nourishment is much more than counting up your macro and micro nutrients. It's a whole...read more
Meeting Elder: Sambucus nigrans also known as elder is my favorite medicine to use as an immune tonic. The berries are rich in antioxidants and balance your immune system particularly against viruses. I think of elderberry syrup as my flu shot especially in years...read more
While I love gathering wild native herbs (and weeds that immigrated with our ancestors from Europe), there is a very special place in my heart for the herbs who live on the same land as me and welcome me with new growth each Spring. These herbs hold a special place in...read more
Updated February 9, 2018 Anxiety and depression are increasingly common complaints. The National Institute for Mental Health estimates the rate of anxiety disorders as 19.1% of the US population, and estimates for major depression are around 6.7%. It is very likely...read more
By Dr. Cori Burke High blood pressure, also called hypertension, is a serious health problem in the United States. Hypertension is sometimes referred to as the silent killer, because in most cases it produces no symptoms. Without regular blood pressure checks,...read more
Written by Dr. Currey One of the most common reasons people seek care from a doctor is for skin rashes. Eczema, psoriasis, ringworm, impetigo, contact dermatitis... the list goes on and on. Each condition has it's unique pattern, method of diagnosis, and treatment,...read more
We are proud to unveil our latest addition to our health care toolbox: genomic medicine. What is genomic medicine you ask? This newer modality uses advances in DNA technology to sequence your genetic makeup and identify key areas where we can improve your health by...read more
If you can’t decide which autumn fruit to feature in your holiday pie, don’t choose and use both! This recipe is a bit more involved than what I typically share, but the extra effort is well worth it.Gluten free crust:Ingredients:1 cup superfine brown rice flour1/2...read more
I thought it would be a week full of "no", I thought I would feel deprived, and I thought I would be having horrible detox symptoms - I have a chronic inflammatory condition and am taking a chemotherapeutic drug to keep my immune system in check after all. But.... I...read more
Recently, I have been having an issue with food. Yes, naturopathic doctors have food troubles too - quite a few actually. I have been having many instances of feeling worse after eating rather than better. I get headaches, have trouble focusing, and my throat...read more