Nutritional Counseling


I want to work with you to find the diet that is best for your long-term health.  I firmly believe that health starts in the gut and we are what we eat – quite literally.  We repair and grow using the raw materials that we put into our bodies.

While I personally follow a diet that works for me, I don’t believe that there is one correct way to eat that can be applied to each and every person. That’s why we will create a custom plan based on your needs.  As in every other aspect of health, an individualized approach is best, but a solid starting point is identifying and eliminating foods that are an obstacle to health while emphasizing foods that promote wellness.

To learn more, please schedule a visit to discuss your current nutrition, your health goals, and what you have already tried.  Remember, if what you are doing isn’t working for you, this means it is time for a change.

Helpful Nutrition Based Articles


7 Ways You Can Lower Your Blood Pressure Naturally

By Dr. Cori Burke High blood pressure, also called hypertension, is a serious health problem in the United States. Hypertension is sometimes referred to as the silent killer, because in most cases it produces no symptoms. Without regular blood pressure checks,...

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One week into the Whole30 – An Update

I thought it would be a week full of "no", I thought I would feel deprived, and I thought I would be having horrible detox symptoms - I have a chronic inflammatory condition and am taking a chemotherapeutic drug to keep my immune system in check after all.  But.... I...

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What is the Whole30 Challenge and Why I’m Doing it:

Recently, I have been having an issue with food.  Yes, naturopathic doctors have food troubles too - quite a few actually.  I have been having many instances of feeling worse after eating rather than better.  I get headaches, have trouble focusing, and my throat...

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