I want to work with you to find the diet that is best for your long-term health. I firmly believe that health starts in the gut and we are what we eat – quite literally. We repair and grow using the raw materials that we put into our bodies.
While I personally follow a diet that works for me, I don’t believe that there is one correct way to eat that can be applied to each and every person. That’s why we will create a custom plan based on your needs. As in every other aspect of health, an individualized approach is best, but a solid starting point is identifying and eliminating foods that are an obstacle to health while emphasizing foods that promote wellness.
To learn more, please schedule a visit to discuss your current nutrition, your health goals, and what you have already tried. Remember, if what you are doing isn’t working for you, this means it is time for a change.
Helpful Nutrition Based Articles
Packing healthy lunches that kids will eat can sometimes be tricky. Many factors make it even more difficult: conflicting dietary advice, financial and time restrictions, food sensitivities or strong preferences, and school lunch policies. Our family faces all of the...read more
Who doesn't like a quick sweet snack that uses only two ingredients and is easy enough to have your kids make it for you? Ingredients: 1 cup Cashews 1 cup Dates Instructions: • In a food processor blend ingredients until they form a granulated...read more
Food allergies are a pretty hot topic both in the naturopathic world and in conventional medicine, and if you are familiar with the subject, you know that there is quite a bit of controversy surrounding the term allergy. To help you understand the different types of...read more
Elaine Gottschall B.A., M.Sc has written the book on the simple carbohydrate diet (SCD). This is a diet that has been successfully prescribed to treat conditions of the gastrointestinal (GI) system and has shown promise in areas such as Autism and ADD symptom...read more
An introduction to stress: Stress is good. It helps us to grow, change, and become who we are. Without stress, we would never change. Our bodies are equipped to handle stressful situations - a fact taken advantage by adrenalin junkies who go in search of a thrill...read more
As leftover bread is not a staple in our home for the creation of gluten free stuffing, I turn to rice as my standard. I do not cook my stuffing in the bird as I find that by the time the stuffing reaches safe bacteria killing temperatures, the bird is dry. Feel...read more
Dr. David Perlmutter is an MD neurologist and fellow of the American College of Nutrition who has written prolifically: he knows a thing or two about the brain and nutrition. As such, I was very excited to read his book Grain Brain and learn more about the connection...read more
Many people believe that naturopathic medicine is about what treatments it uses. While the contents of the naturopathic toolbox are very important, those tools do not define the profession. You can read more about the tenets of naturopathic medicine here. As a...read more
I have been on a quest to find a hypoallergenic/elimination diet that does not include nuts or fish to no avail. It is at times like this when one must roll up their sleeves and dive into a new project. Be sure there was plenty of whining about it first. Here is...read more
Why? This is a question I ask myself frequently. The usual answer is: Why not? Gluten-free vegan macaroni and cheese Do I have your attention? You may be asking what, how, and who me? Stay with me, I will walk you through this. Step 1: Obtain a large quantity of...read more